Portsmouth Based Fitness Centre Specialising in Helping Over 30's Lose Weight and Get Fit.

Three  Reasons Why You Should Choose SC Vital Fitness

Life Changing Results

We believe, that kindness, honesty and the commitment to getting better, ensures a faster and longer term outcome in both fat loss and strength. This in turn brings about a life changing result that lasts! 

Support and Guidance

Yes, we have the tools to get people fitter, stronger, lose a few pounds and have a body they can be proud of. This is all due to our unparalleled, support and guidance from our expert coaches.

Zero Judgement

Our main aim is to achieve amazing results, in a positive environment with zero judgement. We do this by ensuring our members, have the motivation to achieve their goals, all without feeling like they are doing it on their own.

Your Pathway To Transform Your Body and Take Back Control of Your Fitness


Book a fitness strategy interview - this is where we analyse your situation and explain how we can help you.


Make a plan - you tell us your goals, we create a custom package which will get you there!


We will guide you all the way to your weight & fitness goals, just follow our tried and tested 30 day system and expert coaches.


Make it sustainable - Once we have guided you to success in 30 days, we can then create a long-term target, so you never lose motivation again!

To discover how we can help you get leaner, stronger and fitter simply click on the button below and speak to one of our team members.

Success Stories From Our Community

John / 42 / Portsmouth / Business owner

How John Lost 20kg in 12 weeks

Meet John

John started SC presenting with niggling injuries. His goal was to lose weight and be pain free.

Through working with the coaches, following their advice and developing autonomy. He has now lost 20kg in weight and become pain free!!

Due to this weight loss, John has also completed in HYROX, and various trail running weekends.

Becky/51/ Portsmouth/ Home Mum

How Becky Transformed her life in 8 weeks

Meet Becky

She joined as she didn't always have structure or accountability with her nutrition..
This inconsistency was holding her progress back.

Since joining SC Vital Fitness and working with her assigned coach, this then enabled Becky to take ownership of her goals resulting in this outstanding transformation..
Losing 15kg!!

Nigel/62/Portsmouth/ Business Owner

How Nigel achieved 73kg of weight loss

Meet Nigel

Nigel has been on a journey. He joined SC wanting to lose weight and manage his training around his hip surgery.

Through the support and guidance from the coaches and his own hard work and determination. Nigel has lost a staggering 12 and half stone! He has improved his health markers and is still lifting weights post hip operation.

In Nigel's own words his experience has been life changing and we couldn't be happier for what he has achieved.

Dan's Testimonial

Pam's Testimonial

Sarah's Testimonial

To discover how we can help you get leaner, stronger and fitter simply click on the button and speak to one of our team members.

How Can SC Vital Fitness Help You?

At SC Vital Fitness we understand you are the kind of person who wants to be fitter, stronger, maybe lose a few pounds and have a body you can be proud off.

In order to be that way, you need to create healthy habits to help you lose weight, get fit and stay that way for life.

The challenge is that the internet is awash with conflicting information about what to do to get the results you want, which makes you feel  lost, confused and unable to get the result you want.

We believe that transforming your health and fitness is as simple as creating healthy habits in a positive environment with expert coaching. We understand you may have tried and failed in the past. That’s why our initial 30 day kickstart program is designed to take you through the process step by step to ensure that this time you get the results you want.

Here’s  how it works

  • Book a call with one of our expert coaches to determine how best to approach the 30 day kickstart.
  • Come down to the gym, meet your coach and together you can start to develop your results based plan.
  • Follow our tried and tested 30 day system, that will ensure your results is exactly what you want/need.
  • Or, procrastinate and stay the same.

Features + Benefits

Who are we?

People hear the word ‘gym,’ and often think of some gigantic sweat box, with a tonne of fancy high-tech machines, that’s not us...
...If anything, we’re a results based fitness community.

Expert Coaching

Every session on the 30 day kickstart is coach led, so you will never be left in the gym on your own, not knowing what to do, this ensures quality movement, resulting in less injuries and increased calorie burn.

Community & Support

Yes, we want to support people getting fitter, stronger and healthier, but we also want to have fun. During the 30 days you will become a member of a tight knit group who are always striving to be better, whilst having a laugh along the way.

What do we want?

Our main aim is to give our members the tools, guidance and motivation to achieve their fitness goals, so they not only save themselves the stress of going it alone, but that they get the results they want.

30 Day Kickstart, why us?

Access to 20 Coached/Training Sessions
Work closely with our world-class coaches with access to upto 20 coaching sessions (upto 5 per week). With a trainer guiding & coaching you for every session to ensure you are trained to our high standards.

Full Movement Screening
An assessment will be conducted in your first week where we will assess your movement, strength, and flexibility. This allows us to ensure we can tailor the plan specifically for you from the off.

Nutrition Coaching & Planning
You’ll receive personalised nutritional recommendations and advice via our core 4 principles and also , through the SCVF Membership Hub making changes to your diet as simple as possible.

Dedicated Support
One of our coaches will be assigned to your as your personal coach, providing support and advice whenever needed.

Beyond the Gym
Support like you’ve never had it before. We provide support, education, and accountability. Our coaches – and the rest of the SC Vital Fitness team – have your back.

Frequently Asked Questions

Do I have to be fit?

No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.

What if I have aches or pains?

No problem. Many of our members come to us with slight joint niggles – so you’re in good hands!

What if I register then change my mind?

You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare.

What happens after the 30 day kickstart?

You’re free to choose. If you want to carry on and work with us to reach your fitness goals, we’ll suggest an appropriate membership option and programme going forward. If you decide that SC Vital Fitness isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.

What if I need to miss days during the 30-day trial?

Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the trial period.

What if I am already a member of SC Vital Fitness?

All Personal Training members are able to talk to their coach about the nutrition/training courses we have available at the facility.

To discover how we can help you get leaner, stronger and fitter simply click on the button below and speak to one of our team members.